Pour Life Decision

Doyin has a savory gin, Krys whips up a healing hot toddy (kinda.) This week, we discuss praying for RBG, The Diary of a Mad Black Keke, Jill Scott and more. We totally gush about our forever first lady, Michelle Obama and her new book, Becoming. For our pour life decision, we talk self-compassion - what it is and how we can use it to find balance in our daily battles. Episode Notes- What is self-compassion - https://self-compassion.org/the-three-elements-of-self-compassion-2/ Self-Compassion has a gender bias - https://www.ebony.com/life/study-self-compassion-gender-bias Why we should stop chasing self-esteem and chase self compassion - https://self-compassion.org/why-we-should-stop-chasing-self-esteem-and-start-developing-self-compassion/ Drink Recipe: https://inspiredbycharm.com/jingle-juice-holiday-punch/ Credits: Intro Song: Crown Royal - Jill Scott Outro Song: Say Yes to This - Jill Scott