Nervous Habits With Ricky Rosen

Nervous Habits host Ricky Rosen is joined by Sleep Expert, Mollie McGlocklin to explore issues including: —All about “rebound sleep” and how the quality of your sleep is impacted by your sleep the night before... —Why people who supposedly thrive on under 7 hours of sleep are still experiencing cognitive decline... —Circadian rhythm entrainment, and how the smartphone is responsible for the prevalence of sleep deprivation in America... —Why a consistent 7 day sleep schedule is always better than “catching up on the weekend”, and finally… —Whether it’s healthy to wake up an alarm clock.