Study Of Yoga Podcast
(Meditation) Internal Safe Zone
- Autor: Podcast
- Narrador: Podcast
- Editor: Podcast
- Duración: 0:12:24
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Sinopsis
Discover your internal safe zone with this guided meditation practice. An internal safe zone can be your own mental refuge in times of stress. By training and developing this safe zone we can enhance our ability to rapidly recover peace and awareness.
