Mindful15: Stress Management | Mindfulness | Meditation
Embodied meditation: Start with a deep body scan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:14
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Sinopsis
Episode 144 - The first in a three part series about embodied meditation, this week we focus on a deep, detailed body scan to help you bring mind and body into the same present moment.
