You Time | Self-care Podcast

Intentions are different than goals and resolutions. They’re comprised of daily actions that are reflected in our behavior. Intentions require a certain mindset and way of thinking. So, how do you set your intentions? TIME STAMPS 1:47 Definition of Intention 2:47 The Importance of Intention 5:12 Non-Negotiables in New York City 10:02 Third-Trimester Intentions 11:46 Self-Care Journal 13:50 How to Go About Setting Intentions 16:00 Begin to Act as If 18:50 Living with Intent Book ADDITIONAL RESOURCES Learn more about how to set your intentions with these supportive resources: Examine self-care guilt with this powerful podcast episode and insightful blog post on the topic. Also, dive deeper into guilt in this episode with therapist Stephanie Essenfeld. Be sure to check out the book Living with Intent by Mallika Chopra - it’s a must-read! Also, make sure to get your copy of Carley’s newest book, the Holistic Self-Care Guided Journal!