Nervous Habits With Ricky Rosen

Nervous Habits host Ricky Rosen addresses those pressing issues that are keeping you awake at night, including: --How technology and blue light from cell phones have caused children's eyesight to worsen at younger ages... --Why doctors do not hesitate to write patients a prescription - even when they feel perfectly fine.... --Which doctors you should prioritize visiting once (or more) throughout the year... --Why rest is the most important component of an effective work-out plan, and finally... --Why meal prepping is the answer to all your problems.   Segments: Doctors' Visits: 11:21 Building A Work-Out Regimen: 36:33 Meal Prep: 1:04:30   Where to Go to Get More Information: 1. Statistics on Physician Visits in America (Center for Disease Control) https://www.cdc.gov/nchs/fastats/physician-visits.htm 2. Do You Really Need A Yearly Physical? (Harvard Medical) https://www.health.harvard.edu/blog/a-checkup-for-the-checkup-do-you-really-need-a-yearly-physical-201510238473 3. How Often Should You See Primary Care