Heart + Hustle Podcast

Welcome to the sixty-first episode of the Heart + Hustle podcast. Today we're talking to Allie Lehman of The Wonder Jam about self-care and managing your energy. Allie literally wrote the book on managing your energy as an introvert and entrepreneur. We talk about how self-care has given Allie clarity in life and business, why there should be balance with your hustle, how to scale your business without burn out, and Allie shares the tools she uses to keep herself balanced. Allie can be found on Twitter at twitter.com/alliepal and you can visit her online at thewonderjam.com/. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (twitter.com/studio404design) and Charisma O'Keefe (twitter.com/charismaokeefe) Subscribe via iTunes (itunes.apple.com/us/podcast/heart…d1071624684?mt=2)! Follow us on Twitter twitter.com/hearthustlepod and Instagram instagram.com/heartandhustlepodcast!