Georg Mtb

A lot of people talk about it. Very few do it. Interval training. In this episode you learn what interval training is about. Why I'm doing it and what the benefits are. Interval training is fairly simple but not easy. Therefore I decided to do a self-experiments to experience with my own body which combination of intervals works best. If the info on the internet is true. What the real life problems are and how I solved them. This will be a podcast series where I share my learnings, improvements, little tricks I applied along the way with you. Subscribe and tune in to know when the first training recap episode goes online.