Georg Mtb

In this episode I talk about how the reference ride of the steep interval training turned out. After training 2 weeks every other day on the same uphill by doing 5 minutes of intense riding and 2 minutes of slower riding repeated 3 times. I finally have the evidence that steep interval training is ... Listen to this episode to see how much I was able to improve. Furthermore I'm correcting an error I introduced in episode #10 - Falt ≠ steep. I had the wrong time in mind of which was my fastest lap on this particular uphill. So there was actualy an improvement caused by the flat interval training ! Check out this episode to find out which kind of interval training variation I will do the next week and what the plans are for the upcoming months Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)