Georg Mtb

#72 —  No matter how much I exercise adopting a new routine is difficult

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Sinopsis

In this episode I share 2 things with you which messed with me on the first maximum interval session: lack of focus when cars where near me + the cold The temperature said ok but it felt freezing cold. The cars kind of need that much attention that my focus gets dragged away from my legs. Furthermore I explain why doing those 2 weeks of training is pretty difficult in the beginning. Don’t be shy, say hi! :) Instagram: georg1sc YouTube: Georg Schwienbacher