Amir Fazeli's Fitbiz Podcast
Everything I Know About: Autogregulation & It's Application
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:12
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Sinopsis
Imagine if your body could tell you when to train hard and when to back off. Well guess what?! It can. Here are some of the pointers on autoregulation and how it applies to training and why it trumps a rigid program.
