Mindful15: Stress Management | Mindfulness | Meditation
Stress Buster: Dr. Weil’s 4-7-8 Breath
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:34
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Sinopsis
Episode 127 - Dr. Andrew Weil’s 4-7-8 breath helps you get to sleep more easily and assists in the management of anxiety. Learn how to do it.
