Beyond Being Well

Today I talk to Becca Shern from Minimal Wellness about: transforming the wellness industry from the inside out what nourishment actually is  how to go back to basics with wellness self compassion and dealing with shame  binge eating interrupting food systems  For more information on Becca - go to http://minimalwellness.com For more info on the Grounded and Unbound programs - go to www.megberryman.com