Station 11:11

The posterior chain is the foundation of our body also called “The powerhouse”. All the largest and most powerful muscles are included and these muscles are designed to hold you upright the whole day long, but for most people these muscles stop working because we spend more and more time in a seated position. As we sit the whole day; lack of exercise and sedentary lifestyle is a problem of this century. This then goes on to cause a lot of physical problems, but the most common problem comes from the lower back.