Vertimax Vive

Yo Murphy is a former professional football player who has participated in multiple professionals leagues, including the NFL, the Canadian Football League and NFL Europe. He has developed some extremely high level sports performance training systems that cater to athletes from a variety of sports, including major league baseball players, NFL vets, and more.    On this episode hosted by Al Marez, Yo gives us an inside look into what goes on during these few months of preparing for the combined prep season. He shares more about his own personal journey from professional athlete to high level sports performance trainer, and how he caters to the needs of each athlete that he works with. He also explains the behind-the-scenes of the combined prep season and how he approaches the season to set his clients up for success. Tune in to find out more.   Key Takeaways: [:33] Al introduces his guest for this episode - Yo Murphy. [1:26] Yo shares more about his sports background and the path that he took to become a high l