You Time | Self-care Podcast

Feeling overwhelmed is often a natural part of life. Often, these feelings can strike and leave us feeling all sorts of horrible before we even recognize what’s happening. Living in a chronically overwhelmed state is exhausting, draining, and doesn’t empower the happiest version of yourself. This week’s episode will provide you with concrete tools to recognize feelings of overwhelm and help you move through it responsibly. Also, I touch on why so many of us have trouble asking for help. Are you one of those people? TOPICS COVERED The importance of asking for help | 2:04 Notice the overwhelm you’re feeling | 6:45 Analyze what’s going on | 11:15 Ask yourself where you need support | 12:45 Work to actively overcome overwhelm | 15:32 ADDITIONAL RESOURCES ON HOW TO DEAL WITH FEELING OVERWHELMED COMMUNICATION SUPPORT Listen: Fix It or Feel It: Encouraging Healthy Communication in Relationships Listen: Tips for Effective Communication as a People-Pleaser Blog: How to Communicate Your Emotional Nee