Mindful15: Stress Management | Mindfulness | Meditation
Practical ways to combat sleepiness during meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:16
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Sinopsis
Episode 112 - It’s difficult to meditate when you’re feeling sleepy, especially when the meditation itself is relaxing. In this episode, we’ll explore three reasons for sleepiness and some practical methods for dealing with them.
