Mindful15: Stress Management | Mindfulness | Meditation
Don’t banish thoughts, put your awareness on them
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:06
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Sinopsis
Episode 113 - Some think you need to stifle thoughts during meditation. Not true! Focus your attention on them to learn how to create a healthier relationship with them.
