Mindful15: Stress Management | Mindfulness | Meditation
Are you putting enough effort into your meditation practice?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:13
- Mas informaciones
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Sinopsis
Episode 107 - Meditation doesn’t require effort. In fact, it’s most effective when you don’t apply effort. This episode explains why that’s so and describes how to let go of being the “doer” of the meditation.
