You Time | Self-care Podcast

On this week’s episode of You Time™, I sat down with self-published first-time author Indigo and we chatted all about her new book, Naked. You’ll also hear advice for establishing a routine, how to navigate relationship changes, and why getting Naked can help you get back in touch with yourself. ABOUT NAKED AND INDIGO Naked is the raw and honest journey of healing emotional pain. As her debut novel, this book is a polished testament of perseverance and the power of prose. This book is about the toxic effects that suppressing childhood trauma and pain can have on your life. It is also a tool for healing from your own trauma. ‘Naked’ is divided into three parts; stripping, attracting, and manifesting. Starting with the pain centers of my past, together, we work out way towards creating a future filled with happiness. This book will be with you every step of the way on your own healing journey and open your mind to endless new possibilities for your life, all starting from an uncensored awaren