Mindful15: Stress Management | Mindfulness | Meditation
Ground yourself: A quick stress buster
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:53
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Sinopsis
Episode 103 (Part 3 of the Ground Yourself Series) - Grounding practice is a simple way to relieve anxiety by putting your focus on your connection to the strong, supportive Earth.
