The Momentum Life Project

It’s the last episode of Season 3 of the Momentum Life Project, the Momentum Architects look back over what they’ve been discussing for the past 13 episodes. The key theme is how to better appreciate your own self-awareness because once you know yourself better and those around you, great things can happen. Whether in work, life or play, Kerry D looked at the fact that through stress often momentum follows and unpacking some keys productivity, time management and peak performance tips and tools. Over the season they discussed: Heart and head alignment and how to remove the disconnect. Values mismatching and how to understand your true priorities in life. Stress as a positive motivator when use the right way. The circle of influence and how to avoid spending time, energy and focus on things we can’t change. Reframing negative self talk to positively impact behaviour. Setting communications boundaries and regaining control. How we all view the world through different lenses and how remembering this and pausing