Swim Dot Rocks

Swimming is not all about physical training. We talk with Nutritionist and ‘Swimming Mum’ Raquel Beale about selecting the right food and drink for your athlete. This conversation is full of practical tips. Further useful resources: Follow Raquel at Razzle Dazzle Kitchen on Facebook Follow Raquel at RDK Nutrition on Instagram The Real Food Athlete […] The post SDR010: Nutrition in swimming with Raquel Beale appeared first on Mensard.