Mindful15: Stress Management | Mindfulness | Meditation
Ground yourself: Meditation posture matters
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:34
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Sinopsis
Episode 101 (Part 1 of the Ground Yourself Series) - Part 1 of the three-part Ground Yourself Series. Learn how to take a grounded meditation posture that supports a relaxed meditative state.
