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Find some calm with just 10 mins of Mindfulness Mindfulness isn t new. It might even be as old as horses. What works isn t about finding the latest and shiniest new thing. What works is about what has been tested over time and been shown to make a difference. Mindfulness makes a difference. OK, its not […] The post #30 – Mindfulness Meditation (10 mins) appeared first on Openforwards: Birmingham Psychology & Counselling Service .