Mindful15: Stress Management | Mindfulness | Meditation
Ground yourself and sit solidly, like a mountain
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:34
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Sinopsis
Episode 96 - Learning to sit like a mountain in meditation can help you generate a sense of strength, solidity, and safety. Sitting as a mountain, you can weather all storms and allow life’s challenges to simply float by like the clouds.
