Mindful15: Stress Management | Mindfulness | Meditation
Let the RAIN help you handle challenges
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:22
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Sinopsis
Episode 90 - Sitting with and accepting strong emotions and reactions is one of the best ways of learning to manage them. RAIN meditation is a practice that teaches you to Recognize, Accept, and Investigate emotions and reactions, and Nurture self-compassion.
