Mindful15: Stress Management | Mindfulness | Meditation
Why can't I meditate? I can't stop thinking
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:53
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Sinopsis
Episode 91 (Part 1 in the Why Can't I Meditate series) - Many meditators misunderstand the goal of meditation. They believe they’re supposed to banish thoughts from their mind. Nothing could be further from the truth. In mediation, we learn to accept our thoughts without pushing them away and without following them.
