Mindful15: Stress Management | Mindfulness | Meditation
Catch your negative reactions with a catchphrase
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:11
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Sinopsis
Episode 88 - Slowly, my mindfulness practice is teaching me to remain calm, collected, and equanimous no matter the situation, but there are still plenty of moments where I need to remind myself to let go of my reactions and relax into the moment. In these situations, I find a catchphrase helpful.
