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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/348440 Title: Deep sleep the mindfulness way Author: Lynda Hudson Narrator: Lynda Hudson Format: Unabridged Length: 27 mins Language: English Release date: 2018-09-08 Publisher: FirstwayForward Audiobooks Genres: Self Development, Health & Wellness, Mindfulness & Meditation Publisher's Summary: Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself. The meditation is enhanced with powerful hypnotic suggestions for helping you sleep deeply