You Time | Self-care Podcast

Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. – Josh Billings Learning how to say No is more complicated than not saying Yes. Many find that saying No is difficult to do and that simple fact holds them have from saying No in the first place. On this week’s episode of You Time™, Carley dives into why saying No can have a positive impact on your life and what’s required to unlearn this little two-letter word. TOPICS COVERED ON THIS EPISODE How saying No can positively impact your life | 4:14 Why we have trouble using the word No | 6:28 What’s required when it comes to saying No | 7:36 Unlearning the idea that No is a “bad” word | 10:36 Some simple tips to begin to say No | 13:40 What are you currently saying Yes to all too often? | 22:33 ADDITIONAL RESOURCES ALL ABOUT WORTHY™ THE COURSE >> Price increases on May 1st!