Mindful15: Stress Management | Mindfulness | Meditation

Episode 82 (Part 4 in the Compassion series) - For the past three weeks, we’ve been exploring compassion. We’ve covered how mindfulness fosters compassion, how to make metta meditation easier by starting with someone you love, and how to strengthen your capacity for self-compassion. Today, it’s time to address the toughest part of compassion meditation: generating feelings of loving kindness for people we don’t like. I want to address the value of this practice and to give you another tool that can help.