Wilde About Wellbeing

Have you ever lost someone? Grief isn't just about death, it can be about breakups, divorces, job loss, loss of physical ability, no loss is too small to grieve!

Informações:

Sinopsis

Thank you for joining me on this episode about grief, both through death, and through the breakup of friendships and relationships. I wanted to share with you my experiences of loss, along with some of my tips and ideas for how to manage your grief, during times of bereavement or loss.   I want you to remember that WHATEVER / WHOEVER you’re grieving, it’s OKAY. There is no loss too small that it isn’t legitimate to grieve it.   1-5: Introduction to today’s topic of grief 5-20: My own experiences with different types of loss and grief, including a recent experience with being rejected by a member of my family. 20-25: Different things we can grieve for. Why it’s not about the who/what, the loss is but about the feeling that we experience. 25-32: Anticipatory grief, for example in terminal illness, as I’ve experienced it. 32-35 : My tips on managing terminal illness with a loved one. 35- 37: Finding acceptance around grief, whether through death or other types of loss. 37-40: Losing friends or partners in relati