Mindful15: Stress Management | Mindfulness | Meditation

Episode 77 - Last week, I addressed a question submitted by one of our listeners, Anitta. I told you that letting go of negative thoughts and memories is not the same as denying them. And, I also suggested that, sometimes in-depth mindful analysis of thoughts and memories can help you make better choices. Today, I want to share some tips for staying mindful as you analyze.