You Time | Self-care Podcast

INTRODUCTION On this week’s episode of You Time™, I sat down with Licensed Professional Counselor and creator of IOME, Becky Lauridsen. As someone who has used self-care to transform her life, Becky has an intimate look at the practices we hold and how they’re impacting our mental health and our overall happiness. From the way that we create space for our own healing to the conversations we hold within our selves, Becky shares impactful tips for creating the happiness we are so deserving of. TOPICS COVERED When Becky hit her variation of a breaking point | 1:52 What you can do when you’re stuck in a burn-out rut | 6:10 How we, as women, are blocking our own happiness | 8:40 Three suggestions to break out of your comfort zone | 11:12 What is EMDR therapy and who benefits from this practice? | 25:43 Transformational self-care as Becky sees it | 34:44 The parts of self-care that Becky still working on | 39:00 ADDITIONAL RESOURCES Access Becky’s complimentary goal-setting worksheet as mention