The Momentum Life Project

In today’s fast paced world, it’s more important than ever to consciously design some downtime. In this episode Kerry D talks about how she’s just returned from a 5 month (yes 5 month!) holiday – what she learned from her time away and how she planned for something like that. Plus, delving into how everyone is different and for some, an afternoon away from the ‘gadgets’ may prove just as rejuvenating as an extended trip away. Now what can you do to plan in some ‘check out’ time? And remember, global change really does start with individual momentum.