The Momentum Life Project

In this episode, the Momentum Architects’ talk about ‘burnout’ and how you know when it’s about to hit? However, burnout manifests itself for you, being able to recognise the signs before it takes hold and then having strategies around it is one of the key things you can do to give both your body and mind a break! Both Dr M and Kerry D talk about when they know they are moving into burnout phase and what the signs for each of them are. So what are your signs? Can you catch them before they take hold? And remember…global change really can start with individual momentum.