Go Self Help Yourself

This episode turns into a bit of a press conference as our guest Stephen Sihelnik gets barraged with questions about becoming a better runner. His experience as a marathon runner brings up a lot questions from the GSHY boys Ryan Papazian, Joe Nehme, and Bill Buescher who want to know more on how to train. He dives into his knowledge from Jack Daniel's book as well as some others he has read about the activity. The guys touch on qualifying for marathons, interval and threshold training, VO2 max, safety, techniques, runner's high, and how to plan ahead for a race. All of which we get to eventually. Join us in this controlled chaos.