Self Help Sat Nav

Fear Exposure is the most effective method in psychology to reduce anxiety In this episode of Self-Help Sat Nav, your host, Jim Lucas, talks about how to use exposure to reduce your anxiety. Whether you are struggling with obsessive thoughts / intrusions, physical sensations, intense emotions that won t turn off or traumatising memories of past […] The post #23 How to reduce your anxiety using the most effective method known to humankind appeared first on Openforwards: Birmingham Psychology & Counselling Service .