Namaste Nutritionist

Ladies, are you doing your kegels correctly? After Physical Therapist Tasha Parman describes them in this podcast, you might be surprised. I have now reformed my ways! Like many people, you may think that urinary incontinence or pelvic pain is a problem of middle-aged and older women, especially those who’ve had a baby. But even […] The post Kegels, Incontinence & Pelvic Pain appeared first on Namaste Nutritionist.