Namaste Nutritionist

Vegetables and fruit are friendly to your heart February is not just for Valentine’s Day. It is also heart health month, which bring me to this: Heart health remains one of the most challenging areas for Americans. Despite decades of public health efforts, heart disease is still the leading cause of death for both men and […] The post 4 foods to boost heart health, improve blood pressure and cholesterol appeared first on Namaste Nutritionist.