Go Self Help Yourself
Episode 21: Feeling Good by David Burns
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:01:09
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Sinopsis
In this episode Nate Banditelli joins Ryan to discuss Feeling Good by David Burns. This book is about the cognitive distortions that affect our wellbeing. Along with explaining the concepts of the book, Nate and Ryan also cover the written exercises in the book. The guys go over social media validation, human worthiness, and how setting average/no expectations might help more than absolutely perfect ones.