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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: How to Be a Healthy Weight Author: Philippa Pigache Narrator: Bob Sinfield Format: Unabridged Length: 4 hrs and 34 mins Language: English Release date: 06-03-10 Publisher: Matrix Digital Publishing Ratings: 3 of 5 out of 1 votes Genres: Self Development, How-To Publisher's Summary: To be healthy and happy, it's essential to be thin - or is it? For too many women, the 'right' shape remains an elusive goal, and confusion and guilt reign in the world of weight loss. Yet, being overweight is neither a disease nor a sin. Human beings are designed to come in many different shapes and sizes, and, when you read the small print, dieting is potentially more threatening to health than being over the recommended body mass index. In this entertaining, sometimes provocative book, Philippa Pigache explores and questions the proven health implications of being either heavy or underweight, and exposes the scare stories and myths.