Go Self Help Yourself

This episode goes into the ancient Buddhist practice of Mindfulness. Learn about the basic principles and the benefits to bringing yourself back to the present. Ryan is joined by his younger sister Coriann to discuss the Idiot's Guide to Mindfulness by Domyo Sater Burk. Ryan also reminds himself to always be mindful of the present even when his little sister patronizes him just like she did when they were little kids. It's fine. He's fine.