Go Self Help Yourself

Want to quit smoking? Want to learn how to smoke? Want to win gold medals? All of which are covered in this episode. Ryan sits down with comedian David Hatch to discuss how we form habits and how they affect our daily lives with The Power of Habit by Charles Duhigg. Ryan and David share the studies surrounding habits and give a few tips to how we can change some of our bad habits, like smoking, drinking, or yelling too much. Well yelling is pretty fun so maybe not that. Make it a habit to listen to this episode.