The Downtime Podcast

For the last three months, I’ve been working on my nutrition with Chris Lowe, to do what a lot of us want to do… lose fat and build muscle. But I was very clear that this couldn’t come at the expense of not having enough energy to work, train and live life in general. Honestly, the biggest surprise hasn’t been the results, it’s been how easy it’s been and the other benefits that have come alongside the fat loss. In this episode, Chris will be sharing the methodology that we’ve been following, to enable sustainable fat loss whilst maintaining energy and building healthy habits. Find out how to periodise your nutrition to deliver what you need, when you need it. Hear how Chris approaches dialling in calorie deficit and why following Chris’ approach means you get the weight loss done once and never need to do it again. Whether you’re riding bikes, training seriously, or just trying to feel better day to day, this is one of the most practical conversations I’ve had about nutrition. No extremes, no fads, just habi