Your Great Journey

This new approach to panic attacks can change the way you respond to fear—by helping you observe it, not fight it. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell offers a surprising shift in perspective: the urge to distract yourself during a panic attack might actually be proof that you’re safe. Instead of reacting with alarm, you can learn to step back and notice what’s happening with calm curiosity. In this excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. Carbonell unpacks a simple yet powerful framework for understanding panic—and shares how labeling what you feel can help you regain a sense of control. If you’ve ever felt stuck in the cycle of panic, this fresh take offers a new approach to panic attacks that’s clear, empowering, and unexpectedly reassuring. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Panic Attacks Workbook: