Be Here Now Network Guest Podcast

Offering listeners a way to live life fully, Trudy Goodman explores how to overcome the brain's negative bias by inclining the mind toward appreciation. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman gives a lecture on:The mind’s tendency to view things negatively How evolutionary wiring shapes what we notice and what we missA powerful teaching from loved ones at the end of life: do all things with joyRemembering that our heart is inclined toward that which we pay attention toHow micro-moments of mindfulness accumulate into lasting transformationBuilding new neural pathways through steady, repeated practiceLiving fully with both joy and difficulty instead of moving into denialEnsuring that we do not overlook that which will grow our spiritual wealthRealizing that both our feelings about a situation and the situation itself do not really matterWhy the Buddha wanted us to