Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep. 502: Your Mindfulness Quotient Part 2 - Navigate the Holidays Without the Weight Gain
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:04
- Mas informaciones
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Sinopsis
I'm teaching you how to raise your Mindfulness Quotient this Thanksgiving so you can navigate family dinners without reaching for wine or extra desserts when triggered. Get the full show notes and information here: https://drdebbutler.com/502
