Marketer Of The Day With Robert Plank: Get Daily Insights From The Top Internet Marketers & Entrepreneurs Around The World

Dr. Akil Taher, MD, is a physician, author, and septuagenarian athlete who transformed his life after undergoing open heart surgery at age 61. Previously living with chronic illness, unhealthy habits, and a challenging family history of heart disease, he transitioned from a sedentary lifestyle to running marathons, climbing mountains, and embracing a whole food, plant-based diet. In this episode of the Marketer of the Day Podcast, Dr. Taher shares insights from his book, Open Heart: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains. He discusses the importance of nutrition, exercise, sleep, stress management, and social connections for a vibrant, purposeful life. Dr. Taher outlines the six pillars of lifestyle medicine and offers practical advice for adopting a plant-based diet, exercising regularly, and managing stress. He highlights that age is not a barrier to change and promotes patient and consistent development of supportive relationships, p